Discover Your Ayurvedic Nature
Uncover your unique mind-body constitution with our free Dosha Identification assessment. Get personalized wellness guidance rooted in 5,000 years of Ayurvedic wisdom.
Understand Your Constitutional Type
In Ayurveda, your dosha is your unique blueprint — the combination of elemental energies that influence every aspect of your well-being.
Vata
वातAir & Space — Movement & Creativity
Vata governs all movement in the body and mind. When balanced, Vata types are creative, energetic, and quick-witted. When imbalanced, they may experience anxiety, dryness, and irregular digestion.
Pitta
पित्तFire & Water — Transformation & Intelligence
Pitta governs digestion, metabolism, and transformation. Balanced Pitta brings intelligence, courage, and warm charm. Imbalance can lead to irritability, inflammation, and perfectionism.
Kapha
कफEarth & Water — Stability & Nourishment
Kapha provides structure, stability, and endurance. Balanced Kapha types are calm, loving, and strong. When out of balance, they may struggle with lethargy, weight gain, and attachment.
Three Steps to Self-Discovery
No fluff, no jargon. Just a clear path to understanding your unique constitution.
Take the Quiz
Answer 15 thoughtfully crafted questions about your body, mind, and habits. Takes just 5 minutes.
Discover Your Dosha
Get your unique Vata-Pitta-Kapha profile with detailed scores and a beautiful visual breakdown.
Personalized Guidance
Receive custom diet, lifestyle, and herbal recommendations to bring your doshas into balance.
What Our Community Says
“The dosha quiz completely transformed how I understand my body. I finally have a framework that makes sense of my energy patterns and digestion.”
“After following the Pitta-balancing recommendations, my skin cleared up and I feel so much calmer. This is Ayurveda made practical.”
“Growing up with Ayurveda, I was skeptical of an online quiz. But My Dosha got my constitution exactly right. The herb suggestions were spot on.”
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Traditional Herbal Allies
Time-honoured herbs that have supported wellness for millennia. Discover which ones align with your dosha.
Ashwagandha
Adaptogen • Stress Relief • Vata-balancing
The king of Ayurvedic herbs. Supports adrenal health, reduces stress, and promotes restful sleep.
Triphala
Digestion • Detox • Tri-Doshic
A gentle yet powerful herbal formulation that supports healthy digestion and gentle detoxification.
Tulsi (Holy Basil)
Immunity • Stress • Respiratory Health
Revered as the "Queen of Herbs" for its adaptogenic properties and ability to support immune function.
Shilajit
Energy • Vitality • Rejuvenation
A mineral-rich resin that boosts energy, supports cognitive function, and promotes longevity.
These statements have not been evaluated by the FDA or Health Canada. Consult your healthcare provider before starting any supplement.
Common Questions
What is a dosha?
In Ayurveda, a dosha is one of three energy principles (Vata, Pitta, Kapha) that govern your physical, mental, and emotional characteristics. Your unique combination determines your constitution or Prakriti.
How accurate is the quiz?
The Dosha Identification (TDI) is based on classical Ayurvedic assessment principles with 15 targeted questions. For a complete analysis, we recommend consulting with a certified Ayurvedic practitioner.
How long does it take?
The quiz takes approximately 5 minutes to complete. You will receive your results immediately with detailed explanations and recommendations.
Can my dosha change?
Your innate constitution (Prakriti) remains stable throughout life. However, your current state (Vikriti) can shift due to diet, lifestyle, seasons, and stress — and the quiz reflects your current balance.
Is this medical advice?
No. My Dosha provides educational information based on Ayurvedic principles. Always consult a qualified healthcare provider before making changes to your health regimen.
How do I use my results?
Your results include dietary guidelines, lifestyle practices, yoga recommendations, and herbal suggestions tailored to your dosha profile. Start with small, sustainable changes.
Ready to Discover Your True Nature?
Join thousands who have unlocked the wisdom of their dosha. Your personalized wellness journey starts with a single quiz.
Take the Free Quiz